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No-Nonsense Zen for Beginners

  • A four-part approachā€•Take things one step at a time as you learn about the history of Zen, important concepts, core teachings, and essential practices.
  • Straightforward Q&Aā€•Understand the basics of Zen with a simple format that breaks information down into easy, digestible questions and answers.
  • Everyday Zenā€•Find stories and guidance that show how the principles of Zen can help bring peace in day-to-day life.
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Recent Blog Posts

My Top 5 Meditation Practices

The Purpose Of Zen Practice

Is Zen The True Way?

3 Essential Tips For Reigniting Your Meditation Practice

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Are you looking for more direct support and guidance for your meditation practice? Interested in Koan study? I offer 1:1 consultations with flexible scheduling.

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It is my mission to support people around the world and who may not have access to a Zen teacher. Patreon allows me to meet with people for 1:1 consultations, create teaching content, videos and to host workshops. If you want to support this full-time mission, all contributions will go directly toward teachings, videos, 1:1 sessions, livestreams, and other essential expenses.

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This site is not associated or a part of the Kwan Um School Of Zen or the Empty Gate Zen Center.