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No-Nonsense Zen for Beginners

  • A four-part approach―Take things one step at a time as you learn about the history of Zen, important concepts, core teachings, and essential practices.
  • Straightforward Q&A―Understand the basics of Zen with a simple format that breaks information down into easy, digestible questions and answers.
  • Everyday Zen―Find stories and guidance that show how the principles of Zen can help bring peace in day-to-day life.
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Recent Blog Posts

What Is The Meaning Of Life?

Zen Teaching About Suffering

Poem For Zen Master Bon Soeng

5 Essential Meditation Tips

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Are you looking for more direct support and guidance for your meditation practice? Interested in Koan study? I offer 1:1 consultations with flexible scheduling.

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I’m creating this project to offer support for anyone interested in Zen, no matter where they live or their economic circumstance. Your support allows me the time to create more teaching, videos, livestreams, training, and 1:1 sessions for anyone around the world. If you are able to help support this project and vision on a monthly basis, consider joining us on Patreon.

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This site is not associated or a part of the Kwan Um School Of Zen or the Empty Gate Zen Center.