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7 Day Meditation Course

This video course includes a meditation instruction and daily activities to help you reduce stress and anxiety. Learn how to create more concentration, self-awareness, and joy in daily life.

ALL Patrons have free access to this course and all workshops and livestreams. Join us on Patreon.

What People Are Saying:

After so many years, it is healthy to remember and put the most basic and important points into practice again.


I never thought of social media and tv meditation. I thought of those as bad things or guilty pleasures. This was enlightening.